How to Have Younger-Skin

Water is Wonderful!

Do you feel like your skin has lost its luster? Younger looking skin has a glow that is generally not present or begins to disappear in some women at a relatively youthful age. How do the movie stars keep their skin looking so young and vibrant? Here are some ideas to help maintain the appearance of youth.

Instructions

Difficulty: Moderate

Step1
If you are young and can still avoid the damage, please, stay out of the sun and tanning beds! It is the number one cause of aging. Avoid it like the plague. If you want a tan get a self tanner, or spray on.

Step2

Smoking is the second fastest way you can age your skin. It depletes the body of essential nutrients and causes aging of all organs including the skin. It also causes wrinkling due to the repetitive facial motions.

Step3

Speaking of vitamins, take a multivitamin. Particularly vitamins E and B complex are beneficial for aging skin and vitamin C helps collagen production. Biotin is also helpful for skin and hair. Lecithin helps elasticity.

Step4

Drink alcohol in moderation.

Step5

Use fish oil and omega oil supplements. Also take essential amino acids.

Step6

Drink lots of fluids including water for hydration.

Step7

Eat fruits for hydration.

Step8

Blueberries in particular have anti-aging properties.

Step9

Eat yogurt. It also contains properties that work at a cellular level to maintain a youthful
appearance.

Step10

Eat Salmon. It contains essential oils that help the skin stay supple.

Step11

Pomegranate fruit or juice contains anti-aging components.

Step12

Use olive oil under the eyes.

Step13

Have a good skin care routine which should include twice a day cleansing with a mild cleanser to remove bacteria. Twice a week for dry skin with a facial and body scrub.

Step14

Use a moisturizing facial once a week.

Step15

Use a facial peel once a month.

Step16

Use a daily moisturizer including light moisturizer with sunscreen and antioxidants for day, and a heavier night cream with antioxidants and salicylic and/or hydroxyl acids.

Step17

Massage the face daily when cleansing. Use circular upward motions, especially around eyes.

Step18

Treat skin very gently.

Step19

Use sea salts and body scrub for a deeper cleansing and exfoliation.

Step20

Apply a full body mask once a month.

Step21

Apply body lotion daily.

Step22

Get a body wrap if possible.

Step23

Exercise at least a few times a week for younger skin.

Step24

Eat plenty of green leafy vegetables.

Step25

Stay away from stress as much as possible.

Step26

Meditate or do yoga.

Step27

Have a good attitude. Being optimistic and happy will always make you appear younger.